Country music star Jessie James Decker is speaking candidly about health and fitness this year, sharing a family centered approach to staying well.

A video of her squatting with a barbell at the gym has gone viral, underscoring a life built on disciplined routines and practical habits. The caption on the moment reads "2026 energy! LFG💪" to capture the spirit of her commitment.

"Forget revenge body. How about marriage body," the text on the video reads. "How about we get hotter & hotter for the person who chose us forever."

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"Water, water, water," she said. "I drink water all day. I even have it next to my bed, drinking it all night."

"My mom swears by it. My mom walks miles and miles every day, drinks tons of water, and she literally looks like she's aging backwards," the singer added. "We're like Benjamin Button. We're about to meet in the middle and look the same age here soon. She looks incredible."

"We cook everything at home. I mean, I barely go out," she said. "Everything I make is from scratch from home."

"Water, cook at home and just stay active — it's really that simple."

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"You know, Vivi’s a gymnast — she’s in the gym five days a week ... And little Eric is constantly doing sports," she told.

"They’re active … they are busy, busy, busy. They don’t sit around on iPads. They’re out there in the wildlife, barefoot and being free."

Staying active is something the entire family embraces together, especially when they’re traveling.

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"We’ve done family workouts together, [and] we stay active together," the singer said. "Maybe when we’re on vacation, we’re doing bike rides together, or whether it’s a football game outside or throwing the ball on the beach."

One sport in particular has become a family favorite.

"We love pickleball. That’s probably the thing we all do every day," Decker said.

"We have a pickleball court in the backyard, and if we go on vacation, my husband’s like, ‘Is there a pickleball court at this place?’"