Dr. Vonda Wright says regular movement, strength training, adequate nutrition, positive expectations and honest conversations about assistance can help older adults preserve mobility and remain independent in their own homes.
After surviving trafficking, illness and severe trauma, Bili has reached a larger sanctuary in the Republic of Congo, where quarantine, companionship and further rehabilitation could eventually give the young gorilla a path back to life in the wild.
The voluntary federal initiative has drawn commitments from 250 hospitals, with Robert F. Kennedy Jr. and Mehmet Oz arguing that nutritious meals can support recovery while pushing institutional food suppliers toward healthier products.
Clinical pharmacist Jim LaValle says meal choices, movement after eating, stress and sleep can influence glucose regulation, with higher protein breakfasts, 10 minute walks and adequate rest among the habits he recommends for keeping blood sugar in check.
Decipher scores may help physicians identify which men with high risk, localized prostate cancer are most likely to benefit from intensive hormone therapy, potentially sparing lower risk patients from unnecessary medication and significant side effects.
Nighttime light above 3 lux was associated with increased cardiovascular risks, while experts warned that bedroom lighting can suppress melatonin and undermine sleep. Simple changes involving bulbs, screens, window coverings and face masks may reduce exposure.
Catholic adults reporting alcohol use fell to 55% from 79% in 2002 through 2004, while researchers link broader changes to health concerns, evolving social habits and evidence connecting greater consumption with reduced brain volume.
Christina Applegate says she is back at square one after doctors withdrew her MS diagnosis without identifying another cause for her symptoms, highlighting how subjective criteria, overlapping symptoms and similar MRI abnormalities can complicate diagnosis.
A study of 555 Americans linked fearful attachment with the highest problematic social media use, while secure participants had the lowest. Researchers say people should examine whether online habits disrupt work, school, emotional stability and relationships in person.
October’s orange hunter’s moon will rise early this weekend, with golden Saturn nearby and the Pleiades encounter soon afterward. Clear skies and an unobstructed view could reveal the full celestial lineup without an impressive telescope.
Cottage cheese is enjoying a social media revival, and dietitians say its protein and nutrient content largely justify the excitement. Still, sodium, individual protein needs and the importance of an overall balanced diet should temper the hype.
A study of more than 485,000 Chinese adults linked regular tea drinking with lower vascular disease risk, but burning hot tea with higher risk. Dr. Leana Wen says temperature, caffeine, strength and added sugar all deserve attention.
Researchers are studying why women in Bolotana reach 100 at remarkable rates, focusing on strong social ties, shared responsibilities, plant based meals and walking built naturally into daily life, while stopping short of claiming these factors cause longevity.
A South Korean study matches five stars in “The Starry Night” with the Hyades cluster on July 22, 1889, potentially challenging the painting’s accepted date while raising fresh questions about van Gogh’s observations and health.
After Jen Chan’s cancer treatment and an employee’s surgery sent insurance costs soaring, the Atlanta restaurant owners turned to their community while refusing to abandon health coverage for staff, exposing a wider crisis for small businesses.
Bird flu continues spreading among mink at a Utah fur farm while officials decline to order a cull or actively monitor workers, creating what experts describe as a dangerous opportunity for viral mutation and possible human transmission.
Iowa’s rising cancer burden and concerns about polluted water have transformed the state’s midterm contests, forcing candidates from both parties to confront agricultural practices, chemical regulation and demands for stronger public health action.