The end of the year is approaching, making this a timely moment to put FSA or HSA money toward eligible self care products. The featured options cover health tracking, blood pressure monitoring, pain relief, skin care, vision and everyday wellness needs.

WHOOP offers health tracking without a distracting screen. It monitors more than 140 fitness and health metrics, including heart rate, blood oxygen levels and skin temperature, while WHOOP AI provides information and tips based on the collected data.

The Oura Ring tracks more than 50 health metrics, including sleep, stress, heart health and workouts. Designed for all day wear, the ring is water resistant and provides up to eight days of battery life on a full charge.

Access to the full range of Oura services requires a membership fee, although one month is included with a purchase. The ring is designed to remain comfortable against the skin while monitoring overall health.

The Wellness Company sells supplements, emergency kits, skin care and other wellness products to members. A $10 monthly membership provides 15% off products and includes virtual care visits with a doctor when assistance is needed.

Higher tier plans from The Wellness Company also include access to free prescriptions and pharmacy coaching. The service combines shopping discounts with care options for members seeking additional health support.

For people who want more than a basic weight reading, the Axis scale displays muscle, fat, metabolic heart rate and other measurements. Results are available on the scale screen or through the app, which also offers guidance tied to personal goals.

The Axis scale can store an unlimited number of user profiles, allowing an entire family to use it. Another monitoring option, the Omron Evolv, provides wireless blood pressure readings from a cuff placed over the upper arm.

The Omron Evolv connects with smart devices through Bluetooth and makes readings easy to share with a doctor. It is designed to deliver highly accurate results almost instantly without the inconvenience of wires or tubes.

For seasonal illnesses or allergies, the Navage starter bundle includes the Navage machine and 30 salt pods. Its three step process cleanses the inside of the nostrils and is intended to soothe sore sinuses.

Nasal strips offer another simple option for people dealing with snoring, allergies or a need to breathe more deeply. The featured 44 pack was listed at more than 40% off, providing an opportunity to stock up for sick season.

Muscle recovery products include the TheraGun Prime, which applies targeted pressure to sore muscles. It has an ergonomic patented handle, two foam attachments and five speed settings for sensitive areas or deeper tissue massage.

TheraCup combines suction, heat and vibration to promote blood flow and help relieve muscle and joint pain. Three cup sizes can address smaller areas such as the neck, shoulders and arms, as well as larger areas including the back.

Eligible sun protection options include EltaMD UV sunscreen, with more than 40,000 bottles sold on Amazon during the previous month. CeraVe tinted sunscreen is another eligible choice, available in three shades designed to blend into the skin and leave a natural glow.

A cooling and heated eye massager targets headaches associated with eye strain. It offers three heat levels, a removable cooling gel mask, 18 voice commands and Bluetooth connectivity for listening to music, podcasts or audiobooks.

A longer chair massager contours to the body’s natural curves while treating the back and neck. Users can choose deep tissue or gentler pressure, adjust among eight massage modes and add vibration for greater intensity.

For frequent knee pain, the Hyperice X 2 Knee brace alternates between extreme cold and heat to support recovery. Its integrated compression is also intended to help manage pain for runners and people who have spent years working on their feet.

Other practical choices include hydrating hand sanitizer in wild watermelon, velvet peach and berry bliss scents. Miracle Patch acne patches absorb fluids overnight and are designed to remain attached even when the wearer moves during sleep.

GlassesUSA offers hundreds of frames that qualify for FSA and HSA spending. Choices include the vintage styled Ottoto Bellona in multiple colors and tortoiseshell patterns, along with Muse Elliot frames featuring a thick upper frame and a more modern appearance.

Meta AI Ray-Bans add technology to everyday eyewear through questions, live translation and reminders. The glasses can capture photos and videos, host livestreams and play audio through integrated speakers while still allowing the wearer to hear surrounding sounds.

The list also points readers toward emergency supplies that are useful to keep available. Some of those products, including certain first aid kits, may also qualify for FSA or HSA money.