Dr. John La Puma warns that excessive indoor time may disrupt sleep, intensify burnout, contribute to afternoon brain fog and affect cortisol rhythms. He recommends morning daylight and at least 17 minutes of intentional outdoor exposure each day.
A University of Cincinnati study involving 294 Parkinson’s patients linked weekly physical activity with slightly slower cognitive and motor decline, although its observational design could not establish that exercise directly changes the disease’s progression.
DonnaJean Wilde, a Canadian grandmother with 12 grandchildren, completed a five hour plank at the Huntsman World Senior Games, surpassing her previous world record by nearly 30 minutes while meeting strict positioning requirements.
KAIST researchers are combining folding steel wheels with artificial intelligence to create a compact lunar rover that could navigate steep lava tubes, endure temperature swings exceeding 500° Fahrenheit and support South Korea’s planned moon mission by 2030.
Robert Irvine’s foundation and USAA are launching Fuel to Serve at Fort Bragg and in Washington, D.C., using shared meals, nutrition education, financial resources and community support to help military families build stronger connections and practical skills.
Two studies found substantially higher rates of nail detachment, discoloration, hair loss and scalp inflammation among GLP-1 users, although researchers cautioned that the patient reported findings do not prove the medications caused these conditions.
Dr. John La Puma warns that spending about 93% of life indoors may disrupt sleep, worsen burnout and contribute to mental fog. His prescription includes morning daylight and at least 17 minutes of intentional outdoor time each day.
Longevity researcher Dan Buettner puts water first, followed by coffee and controversial red wine, among beverages consumed in blue zones. Research supports hydration and notes coffee associations, while alcohol’s cancer risks complicate wine’s place in a longevity diet.